Millions of people suffer from heartburn and don’t know what to do and how to solve this situation. We are here to help you in answering these questions! First of all, we should clarify what is heartburn and reasons which cause it. Then we will find out some ways how to treat and cure it.

What is heartburn?

If you have the feeling of a slight hiccup and then a burning sensation in the chest and throat, then, unfortunately, you have heartburn. All these feelings are terrible and very unpleasant for all people. I should remind you that millions of people each day experience all these feelings. Now let’s find out the main reason that  can cause heartburn and all results of it. First of all, wrong food cause heartburn. Usually, after yummy dinner you can feel that something wrong is happening, you feel an awful discomfort and don’t know what to do with it. Some people take pills that eliminate symptoms but it isn’t a solution at all. Also, there is some advice which tells you not to wear tight clothes, not to smoke and practice some comfortable postures.

Why heartburn appears?

First of all, acid reflux causes heartburn Acid occurs when the ring of muscle that allows food into your stomach relaxes when it shouldn’t . The sensation of heartburn is caused by acid which goes back up your esophagus. Can you imagine, acid is burning your throat and makes you suffer!

I hope now you understand how serious this problem is! And now you are ready to take active actions! Emergency help for you will be a special diet. You should follow strict rules to overcome this disease. You should have a special menu that won’t let you eat some products.

List of products for everyday use:

1)    Melon. There a re various types of dishes where the main ingredient is melon. You can be sure that it is really perfect for acid reflux.

2)    Fennel. This incredibly useful vegetable with a unique taste you should add in salads, use in soups or use in any other dishes.

3)    Chicken or turkey. These dishes are very popular when people are on a diet. But there are some useful tips which you should remember. First of all, you should remove skin and only then begin cooking! By the way, you can choose different types of cooking. You can choose to boil, grilling or backing ways of cooking chicken or turkey.